Foot Nerve Pain 101

Nerve pain in foot is a fairly common problem and it may be characterized as:

burning foot pain
tinging
numbness
weakness

Nerve pain in the foot is caused by damage to the nerve somewhere along its path from the spine down to the foot. This is usually either from an:

injury,
medical condition or
side effect of medication.

Nerves are responsible for carrying messages telling muscles how and when to work, providing information on different sensations such as hot and cold as well as controlling various bodily functions.

Any amount of damage anywhere along the nerve affects its ability to carry these messages and can cause nerve pain in foot, also be known as a foot neuropathy or neuropathic pain.

Nerve pain in foot can stem from two places. A peripheral foot neuropathy is caused by damage along the course of the nerve somewhere down the leg or in the foot itself. In this case symptoms tend to be localized to the foot and possibly lower leg. The other common cause of nerve pain in foot is a problem in the lower spine. This tends to cause back, buttock and leg nerve pain as well as foot pain and weakness.

(Great picture from here)The nervous system is made up of two systems,

the central nervous system (brain and spinal cord) and the
peripheral nervous system (nerves). The peripheral nerves take messages to and from the brain and spinal cord which interpret the messages and send a responding signal back down to the starting point.

There are three types of nerves in our bodies:

Sensory Nerves: These receive information on different sensations such as hot/cold, sharp/dull, light/heavy pressure
Motor Nerves: These control how the muscles work telling them when, how long and how strongly they should contract and relax
Autonomic Nerves: these control things like bladder and bowel function, heart rate and digestion

Damage to the nerves causes them to behave abnormally. They may stop sending messages altogether (e.g. causing numbness or weakness) or to fire erratically, sending excessive or incorrect signals (e.g. causing pain or pins and needles).

Foot Neuropathy from Spinal Problems

Nerve pain in the foot often comes from a problem in the back, rather than in the foot itself. At the base of the spine, five nerves (L4, 5, S1, 2 &3) exit the spine and join together to form the sciatic nerve, the largest nerve in the body. The sciatic nerve travels down through the buttock and the back of the leg, branching out as it spreads further down through the leg and into the foot.

If the sciatic nerve is squashed anywhere along its path, it interrupts the signals traveling up and down the nerves to the spinal cord resulting in pain, weakness, tingling or numbness anywhere in the leg and down in to the foot.

Herniated Disc

The two most common problems in the lower back that can damage the sciatic nerve and thus cause nerve pain in foot are:

1) Herniated Disc (aka Slipped Disc)

Between most of the vertebrae in our back there are discs. If these get squashed, some of the material from the middle of the disc (the nucleus) gets pushed out of the back of the disc, irritating and/or squashing the nerve root. Think of it like a jam donut, where the donut represents the disc, and the jam represents the nucleus. When you squeeze a donut, the jam leaks out the back, sticking to whatever it touches.

The most common symptoms of this are:

Pain in the lower back which may spread down through the buttock, back of the leg and sometimes the foot. The pain tends to be sharp or burning rather than dull.
The pain may progress to pins and needles or numbness with or without associated weakness e.g. inability to lift the foot and toes up.
Usually only affects one leg.

In most cases, it settles down within a few weeks with a combination of rest, exercises and medication. However, in a few cases, it can be a medical emergency.

Spinal Stenosis

2. Spinal stenosis is another possible cause of nerve pain in foot. It develops due to narrowing of the gaps in the spine where the spinal cord and nerves run.

The most common symptoms of spinal stenosis in the lower back are burning foot pain and cramp. Symptoms tend to ease when you sit down or bend forward, so people with spinal stenosis often find it easier walking uphill than on the flat or downhill as you naturally bend forwards slightly.

Spinal stenosis can be caused by the following:

Wear and Tear: As this can cause the production of bone spurs, small outgrowths of bone which stick out.
Tumours: Abnormal growths in the spinal cord
Spinal Injuries: Injuries to the spine such as a fracture can cause inflammation or bone displacement

Nerve pain in the foot from spinal stenosis is usually linked with aging, most commonly affecting people over the age of 50. In severe cases, surgery may be indicated.

Peripheral Neuropathy and nerve pain

3. Peripheral neuropathy is a problem with the nerves that carry messages to and from the spinal cord and brain. It most commonly causes problems in the extremities i.e. hands and feet. Peripheral neuropathy can come on:

Suddenly: usually due to a traumatic event (known as acute onset) or
Develop gradually overtime: tends to get progressively worse and is slow to improve (known as a chronic condition).

If one nerve is affected it is known as mononeuropathy, if more than one nerve is affected it is referred to as polyneuropathy.

The damage from peripheral neuropathy can cause:

Pain: Sharp, stabbing, electric shock or burning foot pain, often worse at night
Weakness: difficulty moving the foot normally such as a foot drop (difficulty lifting the foot up)
Altered Sensation: tingling, pins and needles and/or numbness, hypersensitivity. It can sometime feel like you are wearing a sock when you are actually barefoot.
Altered Balance & Co-ordination

Symptoms usually affect both feet, rather than just one and may come and go or gradually progress.

There are a number of different causes of nerve pain in foot from peripheral neuropathy.

Medical Conditions: Diabetes is the most common cause of peripheral neuropathy causing diabetic nerve pain in the foot due to changes in blood sugar levels which affects the metabolism of the nerves glucose levels. Anyone suffering from diabetes should take extra care of their feet and report any incidences of burning foot pain or foot neuropathy. Charcot Marie Tooth Disease is a condition where damage to parts of the nerve fibre slows down transmission of signals, resulting in weakness and loss of sensation
Injury: This may be from a one-off incident or from sustained or repetitive compression. A typical example of this is Tarsal Tunnel Syndrome which causes burning foot pain
Infections: Such as Lyme Disease, shingles or leprosy
Medications: Peripheral neuropathy can be a side effect of some medications e.g. chemotherapy drugs
Alcoholism: Long term excessive alcohol intake can damage the peripheral nerves

In approximately 30% of cases of peripheral neuropathy, the cause is idiopathic – of unknown origin

When Is Nerve Pain in Foot Serious?

Any incidence of nerve pain in foot should be assessed by your doctor. If you experience any of the following symptoms, you should see your doctor immediately as these symptoms constitute a medical emergency:

Bladder or Bowel Dysfunction: inability to control function
Saddle Anaesthesia: numbness in your saddle region between your legs
Weakness: e.g. foot drop where you are unable to pick up your foot properly causing you to stumble or trip frequently when walking

These are usually linked with a problem in the spine rather than a peripheral foot neuropathy.

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